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ACADEMY GYMNASTICS

Gymnastics, like physical fitness and good health is a yearly program. Skills and motor developments are taught in our fundamentally sound, logical, progressive classes. The mastery of basic skills leads to increased development and advancement through the levels of the "USA-Gymnastics Junior Olympic Program" that is implemented in our skill sets. Consistent participation is recommended for the full benefits of the sport. Our program follows the traditional school year, with opportunities to continue advancing through the summer and/or attend camps.


TEAM OC Academy Gymnastic Classes


For girls and boys aged 5 and older 55 minute and 80 minute classes meet one or two days per week

 
At TEAM OC, your child will learn:

Increased Physical Benefits:

  • Coordination, Strength & Flexibility
  • Solid foundation for Fitness
  • Cross training for a variety of
    sports and recreational activities
  • Strong balance skills

Increased Psychological Benefits:

  • Self-esteem and confidence
  • Goal setting skills and concentration
  • Social interaction with peers

Strong Character Values

  • Respect for self and others
  • Dedication and perseverance
  • Responsibility
  • Teamwork and sportsmanship

Girls ages 5 and older

Students will learn fundamental gymnastics skills on the vault, uneven bars, balance beam and floor exercise/ tumbling. Our curriculum is based on the USAG Jr. Olympic progressive program. Classes meet once or twice per week each depending on level. Novice, beginning, advanced beginning, intermediate, and advanced level classes offered.

Boys ages 5 and older

Class for boys ages 5-7 years old, focus on fitness activities and an introduction to boy's gymnastics fundamentals on high bar, parallel bars, vault, pommel/ mushroom, and floor exercise/ tumbling. Novice and beginner level classes offered.


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TEAM OC PRE-COMPETITIVE & COMPETITIVE GYMNASTICS


For girls aged 5 and older- 55 minute and 80 minute classes meet one or two days per week 		 

Our pre-competitive program offers instruction for girls ages 5 and older who have progressed through the required USAG curriculum and are preparing for future placement on our competitive gymnastics team. Team O.C is currently offering 3 pre-team programs.

Sparks-Our entry level preteam for girls ages 5-8. The curriculum consists of the USAG skills and also extra attention on strength, flexibility and body shaping. The Sparks program is offered on Tuesday and Thursday at 3:30.

Fire Crackers-For girls ages 5-9. The program is designed to continue developing strength, flexiblity, and body alignment. Athletes continue to work on skill development for USAG level 3. The Fire Crackers program is on Tuesday and Thursday from 4:30-6:00

Dynamities-For girls ages 5-10. The dynamite cirriculum is designed to refine all USAG skills up to level 3 and introduce level 4 skills for girls who are interested in joining the competitive team and competing level 4. Dynamites train Monday, Wednesday, and Friday from 3:30-5:30 or 5:30-7:30

Our competitive team offers comprehensive training and competition for USAG Levels 4-10. Placement on the team requires approval by the Head Coach.

Pre-competitive and competitive team training days and times vary by level.


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Dress Code
Wearing the correct attire to class is important.  Student’s clothing should be comfortable and permit a full range of motions for safety.

Girls: Leotards (without skirts attached) are preferred.  Shorts or leggings must have an elastic waist without snaps, buttons or zippers.  All shirts must be long enough to stay tucked in.  Students participate barefooted.  Hair must be secured and pulled back away from the student’s face.

Boys:  Sport shorts or pants with elastic waist are required (no snaps, buckles or zippers are allowed).  All shirts must be long enough to stay tucked in.  Students participate barefooted.

  


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Team OC   |   385 Clinton Street • Costa Mesa, CA 92626   |   phone: 714.444.1144• fax: 714.444.1145